GARDEN OF EATIN' vs HEARTLAND NATURE
Nutrition comparison per 100 g serving
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GARDEN OF EATIN' wins in 5 out of 11 nutrient categories
GARDEN OF EATIN': 5
vs
HEARTLAND NATURE: 1
(5 ties)
Overview
| Nutrient | GARDEN OF EATIN' | HEARTLAND NATURE | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | HEARTLAND NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 57.1 UG | 0 UG |
Minerals
| Mineral | GARDEN OF EATIN' | HEARTLAND NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 161 MG | 411 MG |