GARDEN OF EATIN' vs HARVEST ROAD
Nutrition comparison per 100 g serving
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HARVEST ROAD wins in 6 out of 15 nutrient categories
GARDEN OF EATIN': 5
vs
HARVEST ROAD: 6
(4 ties)
Overview
| Nutrient | GARDEN OF EATIN' | HARVEST ROAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | HARVEST ROAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 57.1 UG | 0 UG |
Minerals
| Mineral | GARDEN OF EATIN' | HARVEST ROAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 161 MG | 482 MG |