GARDEN OF EATIN' vs GARLIC & HERB ROOT CHIP MEDLEY
Nutrition comparison per 100 g serving
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GARDEN OF EATIN' wins in 7 out of 13 nutrient categories
GARDEN OF EATIN': 7
vs
GARLIC & HERB ROOT CHIP MEDLEY: 3
(3 ties)
Overview
| Nutrient | GARDEN OF EATIN' | GARLIC & HERB ROOT CHIP MEDLEY | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | GARLIC & HERB ROOT CHIP MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 57.1 UG | 0 UG |
Minerals
| Mineral | GARDEN OF EATIN' | GARLIC & HERB ROOT CHIP MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 161 MG | 357 MG |