GARDEN OF EATIN' vs THE BETTER CHIP
Nutrition comparison per 100 g serving
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GARDEN OF EATIN' wins in 3 out of 10 nutrient categories
GARDEN OF EATIN': 3
vs
THE BETTER CHIP: 2
(5 ties)
Overview
| Nutrient | GARDEN OF EATIN' | THE BETTER CHIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | THE BETTER CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARDEN OF EATIN' | THE BETTER CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 250 MG |