GARDEN OF EATIN' vs GOOD HEALTH
Nutrition comparison per 100 g serving
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GARDEN OF EATIN' wins in 5 out of 11 nutrient categories
GARDEN OF EATIN': 5
vs
GOOD HEALTH: 4
(2 ties)
Overview
| Nutrient | GARDEN OF EATIN' | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | GOOD HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARDEN OF EATIN' | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 429 MG | 714 MG |