GARDEN OF EATIN' vs GEFEN
Nutrition comparison per 100 g serving
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GEFEN wins in 5 out of 10 nutrient categories
GARDEN OF EATIN': 3
vs
GEFEN: 5
(2 ties)
Overview
| Nutrient | GARDEN OF EATIN' | GEFEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 25 g | 10.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | GEFEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARDEN OF EATIN' | GEFEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 429 MG | 594 MG |