GARDEN OF EATIN' vs UTZ
Nutrition comparison per 100 g serving
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GARDEN OF EATIN' wins in 4 out of 10 nutrient categories
GARDEN OF EATIN': 4
vs
UTZ: 2
(4 ties)
Overview
| Nutrient | GARDEN OF EATIN' | UTZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | UTZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF EATIN' | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 232 MG | 1,036 MG |