GARDEN OF EATIN' vs SCREAMIN' HOT FLAVORED VEGETABLE & POTATO SNACK
Nutrition comparison per 100 g serving
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SCREAMIN' HOT FLAVORED VEGETABLE & POTATO SNACK wins in 6 out of 11 nutrient categories
GARDEN OF EATIN': 2
vs
SCREAMIN' HOT FLAVORED VEGETABLE & POTATO SNACK: 6
(3 ties)
Overview
| Nutrient | GARDEN OF EATIN' | SCREAMIN' HOT FLAVORED VEGETABLE & POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | SCREAMIN' HOT FLAVORED VEGETABLE & POTATO SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF EATIN' | SCREAMIN' HOT FLAVORED VEGETABLE & POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 321 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 232 MG | 1,107 MG |