GARDEN OF EATIN vs TRUMPETS CORN SNACK
Nutrition comparison per 100 g serving
Ad 468x60
TRUMPETS CORN SNACK wins in 5 out of 11 nutrient categories
GARDEN OF EATIN: 4
vs
TRUMPETS CORN SNACK: 5
(2 ties)
Overview
| Nutrient | GARDEN OF EATIN | TRUMPETS CORN SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 1,467 cal | |
| Protein | 7.1 g | 46.7 g | |
| Carbs | 64.3 g | 293.3 g | |
| Fat | 16.1 g | 40 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN | TRUMPETS CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF EATIN | TRUMPETS CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,040 MG | |
| Iron, Fe | 2.6 MG | 13.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 232 MG | 1,600 MG |