GARDEN OF EATIN vs MOTOWN MUNCHIES
Nutrition comparison per 100 g serving
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GARDEN OF EATIN wins in 4 out of 10 nutrient categories
GARDEN OF EATIN: 4
vs
MOTOWN MUNCHIES: 2
(4 ties)
Overview
| Nutrient | GARDEN OF EATIN | MOTOWN MUNCHIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 16.1 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN | MOTOWN MUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF EATIN | MOTOWN MUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 232 MG | 821 MG |