GARDEN OF EATIN vs MEDITERRANEAN BITES
Nutrition comparison per 100 g serving
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MEDITERRANEAN BITES wins in 15 out of 19 nutrient categories
GARDEN OF EATIN: 2
vs
MEDITERRANEAN BITES: 15
(2 ties)
Overview
| Nutrient | GARDEN OF EATIN | MEDITERRANEAN BITES | Winner |
|---|---|---|---|
| Calories | 429 cal | 216 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 64.3 g | 29.4 g | |
| Fat | 16.1 g | 9.8 g | |
| Fiber | 7.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN | MEDITERRANEAN BITES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | GARDEN OF EATIN | MEDITERRANEAN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 232 MG | 294 MG |