GARDEN OF EATIN vs KETTLE BRAND
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 7 out of 11 nutrient categories
GARDEN OF EATIN: 2
vs
KETTLE BRAND: 7
(2 ties)
Overview
| Nutrient | GARDEN OF EATIN | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 429 cal | 435 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 64.3 g | 73.9 g | |
| Fat | 16.1 g | 10.9 g | |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | GARDEN OF EATIN | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 1,565 MG | |
| Sodium, Na | 232 MG | 478 MG |