GARDEN OF EATIN vs DELAND BAKERY
Nutrition comparison per 100 g serving
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DELAND BAKERY wins in 3 out of 10 nutrient categories
GARDEN OF EATIN: 2
vs
DELAND BAKERY: 3
(5 ties)
Overview
| Nutrient | GARDEN OF EATIN | DELAND BAKERY | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN | DELAND BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF EATIN | DELAND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 232 MG | 643 MG |