GARDEN OF EATIN vs CAULIFLOWER SNACK
Nutrition comparison per 100 g serving
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CAULIFLOWER SNACK wins in 6 out of 10 nutrient categories
GARDEN OF EATIN: 3
vs
CAULIFLOWER SNACK: 6
(1 ties)
Overview
| Nutrient | GARDEN OF EATIN | CAULIFLOWER SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 150 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 16.1 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN | CAULIFLOWER SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | GARDEN OF EATIN | CAULIFLOWER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 232 MG | 400 MG |