GARDEN MINT JUICE DRINK vs IOS
Nutrition comparison per 100 g serving
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IOS wins in 3 out of 10 nutrient categories
GARDEN MINT JUICE DRINK: 2
vs
IOS: 3
(5 ties)
Overview
| Nutrient | GARDEN MINT JUICE DRINK | IOS | Winner |
|---|---|---|---|
| Calories | 37 cal | 80 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 9.0 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MINT JUICE DRINK | IOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN MINT JUICE DRINK | IOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 2 MG | 9 MG |