GARDEN MEDLEY vs SWANSON
Nutrition comparison per 100 g serving
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GARDEN MEDLEY wins in 5 out of 10 nutrient categories
GARDEN MEDLEY: 5
vs
SWANSON: 3
(2 ties)
Overview
| Nutrient | GARDEN MEDLEY | SWANSON | Winner |
|---|---|---|---|
| Calories | 13 cal | 62 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 2.6 g | 5.8 g | |
| Fat | 0.2 g | 3.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MEDLEY | SWANSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GARDEN MEDLEY | SWANSON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 75 MG | 250 MG |