GARDEN MEDLEY vs SEMI SOFT CHEESES
Nutrition comparison per 100 g serving
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SEMI SOFT CHEESES wins in 5 out of 10 nutrient categories
GARDEN MEDLEY: 0
vs
SEMI SOFT CHEESES: 5
(5 ties)
Overview
| Nutrient | GARDEN MEDLEY | SEMI SOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 357 cal | 238 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MEDLEY | SEMI SOFT CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN MEDLEY | SEMI SOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 762 MG |