GARDEN MARINARA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 6 out of 11 nutrient categories
GARDEN MARINARA SAUCE: 3
vs
PASTA SAUCE: 6
(2 ties)
Overview
| Nutrient | GARDEN MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 40 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.4 g | 8.7 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.9 MG |
Minerals
| Mineral | GARDEN MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 392 MG | 429 MG |