GARDEN MARINARA vs TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL SAUCE wins in 5 out of 11 nutrient categories
GARDEN MARINARA: 4
vs
TRADITIONAL SAUCE: 5
(2 ties)
Overview
| Nutrient | GARDEN MARINARA | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 48 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.3 g | 8.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MARINARA | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | GARDEN MARINARA | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 9 MG | 384 MG |