GARDEN MARINARA vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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GARDEN MARINARA wins in 5 out of 10 nutrient categories
GARDEN MARINARA: 5
vs
PIZZA SAUCE: 4
(1 ties)
Overview
| Nutrient | GARDEN MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 63 cal | |
| Protein | 0.9 g | 3.2 g | |
| Carbs | 5.3 g | 9.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 15.2 MG |
Minerals
| Mineral | GARDEN MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 9 MG | 492 MG |