GARDEN LETTUCE vs ITALIAN SANDWICH SALAD COMBO
Nutrition comparison per 100 g serving
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GARDEN LETTUCE wins in 6 out of 10 nutrient categories
GARDEN LETTUCE: 6
vs
ITALIAN SANDWICH SALAD COMBO: 3
(1 ties)
Overview
| Nutrient | GARDEN LETTUCE | ITALIAN SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 79 cal | 211 cal | |
| Protein | 2.6 g | 8.7 g | |
| Carbs | 12.3 g | 18.4 g | |
| Fat | 2.6 g | 11.5 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN LETTUCE | ITALIAN SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 2.2 MG |
Minerals
| Mineral | GARDEN LETTUCE | ITALIAN SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 176 MG | 454 MG |