GARDEN LETTUCE vs BAKED BRUSCHETTA
Nutrition comparison per 100 g serving
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BAKED BRUSCHETTA wins in 5 out of 10 nutrient categories
GARDEN LETTUCE: 4
vs
BAKED BRUSCHETTA: 5
(1 ties)
Overview
| Nutrient | GARDEN LETTUCE | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 79 cal | 464 cal | |
| Protein | 2.6 g | 14.3 g | |
| Carbs | 12.3 g | 67.9 g | |
| Fat | 2.6 g | 16.1 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN LETTUCE | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | GARDEN LETTUCE | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 176 MG | 1,107 MG |