GARDEN ICEBERG LETTUCE vs VEGGIE WITH RANCH DIP TRAY
Nutrition comparison per 100 g serving
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VEGGIE WITH RANCH DIP TRAY wins in 5 out of 10 nutrient categories
GARDEN ICEBERG LETTUCE: 4
vs
VEGGIE WITH RANCH DIP TRAY: 5
(1 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calories | 18 cal | 80 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 6.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 169 MG | 186 MG | |
| Sodium, Na | 18 MG | 150 MG |