GARDEN ICEBERG LETTUCE vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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GARDEN ICEBERG LETTUCE wins in 5 out of 11 nutrient categories
GARDEN ICEBERG LETTUCE: 5
vs
NAVEL ORANGES: 3
(3 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ICEBERG LETTUCE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |