GARDEN ICEBERG LETTUCE vs HONEY DEW MELON
Nutrition comparison per 100 g serving
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GARDEN ICEBERG LETTUCE wins in 6 out of 10 nutrient categories
GARDEN ICEBERG LETTUCE: 6
vs
HONEY DEW MELON: 1
(3 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | HONEY DEW MELON | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | HONEY DEW MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 18 MG | 20 MG |