GARDEN ICEBERG LETTUCE vs CHOPPED KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KIT COMPLETE SALAD wins in 6 out of 10 nutrient categories
GARDEN ICEBERG LETTUCE: 3
vs
CHOPPED KIT COMPLETE SALAD: 6
(1 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 180 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 169 MG | 270 MG | |
| Sodium, Na | 18 MG | 230 MG |