GARDEN ICEBERG LETTUCE vs ROASTED BEETS & BABY GREENS
Nutrition comparison per 100 g serving
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ROASTED BEETS & BABY GREENS wins in 6 out of 11 nutrient categories
GARDEN ICEBERG LETTUCE: 4
vs
ROASTED BEETS & BABY GREENS: 6
(1 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | ROASTED BEETS & BABY GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 170 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 3.5 g | 11.9 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ICEBERG LETTUCE | ROASTED BEETS & BABY GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | ROASTED BEETS & BABY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 111 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 311 MG |