GARDEN ICEBERG LETTUCE vs FINGERLING POTATO FUSION
Nutrition comparison per 100 g serving
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GARDEN ICEBERG LETTUCE wins in 4 out of 11 nutrient categories
GARDEN ICEBERG LETTUCE: 4
vs
FINGERLING POTATO FUSION: 3
(4 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | FINGERLING POTATO FUSION | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ICEBERG LETTUCE | FINGERLING POTATO FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | FINGERLING POTATO FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 35 MG |