GARDEN ICEBERG LETTUCE vs APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP
Nutrition comparison per 100 g serving
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GARDEN ICEBERG LETTUCE wins in 8 out of 13 nutrient categories
GARDEN ICEBERG LETTUCE: 8
vs
APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP: 3
(2 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 16.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ICEBERG LETTUCE | APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 74.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 24.7 UG | 0 UG |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 153 MG | 40 MG | |
| Sodium, Na | 12 MG | 18 MG |