GARDEN ICEBERG LETTUCE vs GINGER GOLD SPICY & CRISP APPLES
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN ICEBERG LETTUCE wins in 8 out of 12 nutrient categories
GARDEN ICEBERG LETTUCE: 8
vs
GINGER GOLD SPICY & CRISP APPLES: 1
(3 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | GINGER GOLD SPICY & CRISP APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ICEBERG LETTUCE | GINGER GOLD SPICY & CRISP APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | GINGER GOLD SPICY & CRISP APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 153 MG | 104 MG | |
| Sodium, Na | 12 MG | 0 MG |