GARDEN ICEBERG LETTUCE vs SHANGHAI STIR FRY

Nutrition comparison per 100 g serving

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GARDEN ICEBERG LETTUCE wins in 5 out of 13 nutrient categories

GARDEN ICEBERG LETTUCE: 5 vs SHANGHAI STIR FRY: 2 (6 ties)

Overview

Nutrient	GARDEN ICEBERG LETTUCE	SHANGHAI STIR FRY	Winner
Calories	18 cal	24 cal
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARDEN ICEBERG LETTUCE	SHANGHAI STIR FRY	Winner
Vitamin C, total ascorbic acid	5.9 MG	21.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	24.7 UG	0 UG

Mineral	GARDEN ICEBERG LETTUCE	SHANGHAI STIR FRY	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	153 MG	0 MG
Sodium, Na	12 MG	41 MG

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