GARDEN ICEBERG LETTUCE vs FAJITA MIX
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN ICEBERG LETTUCE wins in 7 out of 12 nutrient categories
GARDEN ICEBERG LETTUCE: 7
vs
FAJITA MIX: 2
(3 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | FAJITA MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ICEBERG LETTUCE | FAJITA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | FAJITA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 18 MG | 0 MG |