GARDEN HIGHWAY vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COOKED BEETS wins in 4 out of 10 nutrient categories
GARDEN HIGHWAY: 1
vs
ORGANIC COOKED BEETS: 4
(5 ties)
Overview
| Nutrient | GARDEN HIGHWAY | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 79 cal | 32 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 21.4 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HIGHWAY | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARDEN HIGHWAY | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 88 MG |