GARDEN HARVEST BLEND vs SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES
Nutrition comparison per 100 g serving
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GARDEN HARVEST BLEND wins in 9 out of 11 nutrient categories
GARDEN HARVEST BLEND: 9
vs
SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES: 1
(1 ties)
Overview
| Nutrient | GARDEN HARVEST BLEND | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 356 cal | 377 cal | |
| Protein | 11.1 g | 10.1 g | |
| Carbs | 64.4 g | 75.4 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HARVEST BLEND | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 3.5 MG |
Minerals
| Mineral | GARDEN HARVEST BLEND | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 58 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 867 MG | 1,043 MG |