GARDEN HARVEST BLEND vs RISOTTO WITH PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
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GARDEN HARVEST BLEND wins in 8 out of 11 nutrient categories
GARDEN HARVEST BLEND: 8
vs
RISOTTO WITH PORCINI MUSHROOMS: 1
(2 ties)
Overview
| Nutrient | GARDEN HARVEST BLEND | RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 64.4 g | 75.6 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HARVEST BLEND | RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 0 MG |
Minerals
| Mineral | GARDEN HARVEST BLEND | RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 867 MG | 711 MG |