GARDEN HARVEST BLEND vs FRIED RICE DELICIOUS MIX OF RICE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN HARVEST BLEND wins in 8 out of 14 nutrient categories
GARDEN HARVEST BLEND: 8
vs
FRIED RICE DELICIOUS MIX OF RICE: 4
(2 ties)
Overview
| Nutrient | GARDEN HARVEST BLEND | FRIED RICE DELICIOUS MIX OF RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 329 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 64.4 g | 72.9 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HARVEST BLEND | FRIED RICE DELICIOUS MIX OF RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 55.6 MG | 0 MG |
Minerals
| Mineral | GARDEN HARVEST BLEND | FRIED RICE DELICIOUS MIX OF RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 29 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 867 MG | 1,771 MG |