GARDEN GREENS ICEBERG & ROMAINE LETTUCE vs YELLOW POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN GREENS ICEBERG & ROMAINE LETTUCE: 4
vs
YELLOW POTATOES: 4
(2 ties)
Overview
| Nutrient | GARDEN GREENS ICEBERG & ROMAINE LETTUCE | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 4.7 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN GREENS ICEBERG & ROMAINE LETTUCE | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 200 MG | 419 MG | |
| Sodium, Na | 18 MG | 0 MG |