GARDEN GREENS ICEBERG & ROMAINE LETTUCE vs CELERY WITH PEANUT BUTTER DIP
Nutrition comparison per 100 g serving
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GARDEN GREENS ICEBERG & ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
GARDEN GREENS ICEBERG & ROMAINE LETTUCE: 5
vs
CELERY WITH PEANUT BUTTER DIP: 4
(2 ties)
Overview
| Nutrient | GARDEN GREENS ICEBERG & ROMAINE LETTUCE | CELERY WITH PEANUT BUTTER DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 86 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 4.7 g | 5.5 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN GREENS ICEBERG & ROMAINE LETTUCE | CELERY WITH PEANUT BUTTER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GARDEN GREENS ICEBERG & ROMAINE LETTUCE | CELERY WITH PEANUT BUTTER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 18 MG | 129 MG |