GARDEN GREENS ICEBERG & ROMAINE LETTUCE vs CARROTS
Nutrition comparison per 100 g serving
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GARDEN GREENS ICEBERG & ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
GARDEN GREENS ICEBERG & ROMAINE LETTUCE: 5
vs
CARROTS: 2
(3 ties)
Overview
| Nutrient | GARDEN GREENS ICEBERG & ROMAINE LETTUCE | CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN GREENS ICEBERG & ROMAINE LETTUCE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 200 MG | 165 MG | |
| Sodium, Na | 18 MG | 135 MG |