GARDEN FRESH vs SPREAD & DRESSING
Nutrition comparison per 100 g serving
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GARDEN FRESH wins in 4 out of 11 nutrient categories
GARDEN FRESH: 4
vs
SPREAD & DRESSING: 3
(4 ties)
Overview
| Nutrient | GARDEN FRESH | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 450 cal | 714 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 46.7 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GARDEN FRESH | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 417 MG | 500 MG |