GARDEN FRESH vs SPARTAN
Nutrition comparison per 100 g serving
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GARDEN FRESH wins in 5 out of 11 nutrient categories
GARDEN FRESH: 5
vs
SPARTAN: 1
(5 ties)
Overview
| Nutrient | GARDEN FRESH | SPARTAN | Winner |
|---|---|---|---|
| Calories | 450 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GARDEN FRESH | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 417 MG | 500 MG |