GARDEN FRESH vs DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN FRESH: 3
vs
DRESSING: 3
(5 ties)
Overview
| Nutrient | GARDEN FRESH | DRESSING | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH | DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GARDEN FRESH | DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 417 MG | 700 MG |