GARDEN FRESH NATURALS vs TEX MEX SALSA
Nutrition comparison per 100 g serving
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GARDEN FRESH NATURALS wins in 5 out of 10 nutrient categories
GARDEN FRESH NATURALS: 5
vs
TEX MEX SALSA: 4
(1 ties)
Overview
| Nutrient | GARDEN FRESH NATURALS | TEX MEX SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 62 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 17.9 g | 3.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH NATURALS | TEX MEX SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GARDEN FRESH NATURALS | TEX MEX SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 500 MG |