GARDEN FRESH NATURALS vs MEDIUM AMERICA'S SWEET SALSA
Nutrition comparison per 100 g serving
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GARDEN FRESH NATURALS wins in 5 out of 11 nutrient categories
GARDEN FRESH NATURALS: 5
vs
MEDIUM AMERICA'S SWEET SALSA: 3
(3 ties)
Overview
| Nutrient | GARDEN FRESH NATURALS | MEDIUM AMERICA'S SWEET SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH NATURALS | MEDIUM AMERICA'S SWEET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN FRESH NATURALS | MEDIUM AMERICA'S SWEET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 267 MG |