GARDEN FRESH NATURALS vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 5 out of 10 nutrient categories
GARDEN FRESH NATURALS: 4
vs
FIRE ROASTED SALSA: 5
(1 ties)
Overview
| Nutrient | GARDEN FRESH NATURALS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 23 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 2.9 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH NATURALS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GARDEN FRESH NATURALS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 536 MG | 609 MG |