GARDEN FRESH HERB PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN FRESH HERB PESTO wins in 5 out of 10 nutrient categories
GARDEN FRESH HERB PESTO: 5
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | GARDEN FRESH HERB PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 56 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 6.7 g | 11.1 g | |
| Fat | 40 g | 0.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH HERB PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 7.1 MG |
Minerals
| Mineral | GARDEN FRESH HERB PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,067 MG | 524 MG |