GARDEN FRESH GOURMET vs EASY MEDIUM SALSA
Nutrition comparison per 100 g serving
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EASY MEDIUM SALSA wins in 4 out of 10 nutrient categories
GARDEN FRESH GOURMET: 2
vs
EASY MEDIUM SALSA: 4
(4 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | EASY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | EASY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GARDEN FRESH GOURMET | EASY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 429 MG |