GARDEN FRESH GOURMET vs HANNAH
Nutrition comparison per 100 g serving
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HANNAH wins in 6 out of 10 nutrient categories
GARDEN FRESH GOURMET: 3
vs
HANNAH: 6
(1 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | HANNAH | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | HANNAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GARDEN FRESH GOURMET | HANNAH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 482 MG |