GARDEN FRESH GOURMET vs OPAA!
Nutrition comparison per 100 g serving
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OPAA! wins in 3 out of 10 nutrient categories
GARDEN FRESH GOURMET: 2
vs
OPAA!: 3
(5 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | OPAA! | Winner |
|---|---|---|---|
| Calories | 36 cal | 107 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | OPAA! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GARDEN FRESH GOURMET | OPAA! | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 557 MG | 857 MG |