GARDEN FRESH GOURMET vs REGGIE'S SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GARDEN FRESH GOURMET: 4
vs
REGGIE'S SEAFOOD CRAB DIP: 4
(2 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | REGGIE'S SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 236 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 6.7 g | 8.6 g | |
| Fat | 0 g | 18.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | REGGIE'S SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 62.1 MG |
Minerals
| Mineral | GARDEN FRESH GOURMET | REGGIE'S SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 823 MG |